10 Common Packing Mistakes Hikers Make — and What to Bring Instead, According to an Outdoor Gear Expert

1. Overpacking: The Weight of Unnecessary Gear

One of the most frequent errors is simply bringing too much. Hikers, especially beginners, often fall into the trap of "what if" scenarios, loading their packs with items they might, possibly, need. This leads to fatigue, slower progress, and increased risk of injury.

The Fix: Meticulously plan your trip and honestly assess your needs. Create a detailed packing list and stick to it. Consider the duration of your hike, the weather forecast, and the terrain. Opt for lightweight and multi-functional gear whenever possible. Remember, every ounce counts!

2. Neglecting the Importance of a Well-Fitted Backpack

A poorly fitted backpack can turn a beautiful hike into a miserable experience. Issues like chafing, shoulder pain, and backaches become inevitable, hindering enjoyment and even causing long-term problems.

The Fix: Get professionally fitted for a backpack at an outdoor gear store. Try on different models with weight inside to simulate a real hike. Ensure the hip belt sits comfortably on your hips, transferring the majority of the weight. Adjust the shoulder straps and sternum strap for a secure and balanced fit. A well-fitted backpack is an investment in comfort and safety.

3. Skimping on Footwear

Your feet are your primary mode of transportation on the trail. Wearing inadequate or ill-fitting footwear is a recipe for blisters, ankle sprains, and other foot-related ailments. Don't underestimate the importance of proper footwear for your hiking adventure.

The Fix: Invest in quality hiking boots or trail runners that are appropriate for the terrain you'll be encountering. Break them in before your hike to prevent blisters. Always wear moisture-wicking socks to keep your feet dry and comfortable. Consider bringing trekking poles to reduce stress on your knees and ankles, particularly on steep descents.

4. Ignoring the Weather Forecast

Being caught unprepared for changing weather conditions can be dangerous, especially in mountainous areas where weather patterns can shift rapidly. Failing to check the forecast is a critical error.

The Fix: Always check the weather forecast before you go and pack accordingly. Be prepared for unexpected rain, wind, or temperature drops. Layering is key – bring a waterproof jacket, a warm fleece or down jacket, and moisture-wicking base layers. Pack extra socks and gloves, especially if you're hiking in colder climates.

5. Forgetting Navigation Tools

Relying solely on your phone for navigation is risky. Cell service can be unreliable or non-existent in many wilderness areas. Running out of battery power can leave you stranded and lost.

The Fix: Always carry a map and compass, and know how to use them. Familiarize yourself with the trail before you go and study the map. Consider bringing a GPS device as a backup. Learn basic map reading skills, including how to orient yourself and identify landmarks.

6. Insufficient Water and Hydration

Dehydration can lead to fatigue, headaches, and even heatstroke. Not carrying enough water, or failing to hydrate properly, is a common and potentially dangerous mistake.

The Fix: Calculate your water needs based on the duration and intensity of your hike, as well as the weather conditions. Carry enough water, and have a water filter or purification tablets as a backup. Drink regularly throughout your hike, even if you don't feel thirsty. Consider electrolyte supplements to replace lost salts and minerals.

7. Neglecting Sun Protection

The sun's rays can be particularly intense at higher altitudes. Neglecting sun protection can lead to sunburn, premature aging, and increased risk of skin cancer.

The Fix: Apply sunscreen with a high SPF to all exposed skin. Wear a wide-brimmed hat and sunglasses. Choose clothing that provides sun protection, such as long-sleeved shirts and pants. Reapply sunscreen throughout the day, especially after sweating or swimming.

8. Inadequate First-Aid Kit

Minor injuries and ailments are common on the trail. Not carrying a well-stocked first-aid kit can turn a small problem into a big one.

The Fix: Assemble a comprehensive first-aid kit that includes essentials like bandages, antiseptic wipes, pain relievers, blister treatment, and any personal medications. Learn basic first-aid skills, such as how to treat cuts, blisters, and sprains. Consider taking a wilderness first-aid course.

9. Improper Food Storage

Leaving food exposed can attract animals, contaminate your campsite, and create unpleasant odors. Proper food storage is essential for preventing problems and respecting wildlife.

The Fix: Store food in airtight containers or resealable bags. If you're hiking in bear country, use a bear canister or hang your food from a tree, following established guidelines. Never leave food scraps or trash behind.

10. Not Packing Essential Repair Items

Gear malfunctions can happen on the trail. Not carrying basic repair items can leave you stranded or uncomfortable.

The Fix: Pack a small repair kit that includes duct tape, a multi-tool, cordage, and a needle and thread. These items can be used to fix broken zippers, repair torn fabric, or replace a broken shoelace. Knowing how to use these items can be invaluable in a pinch.

Gear Essentials Checklist: What to Pack Instead

This table summarizes the common mistakes and provides expert-recommended alternatives for a safer and more enjoyable hiking experience.