15 Hiking Safety Essentials an Outdoor Expert Wants You to Always Carry — From $9

1. Navigation Tools: Don't Rely Solely on Your Phone

While smartphones are convenient, relying solely on them for navigation is a risky proposition. Battery life is limited, and cell service is often unreliable in remote areas. Therefore, a combination of traditional and digital tools is your best bet:

• Map and Compass: These are your fundamental navigation tools. Knowing how to read a topographic map and use a compass is a crucial skill for any hiker. Practice before you hit the trail!
• GPS Device: A dedicated GPS device offers more precise location tracking and often has longer battery life than a smartphone. Download offline maps beforehand.
• Charged Power Bank: If you do use your phone for navigation (or communication), a fully charged power bank is essential.

2. Sun Protection: Shield Yourself from the Elements

Even on cloudy days, the sun's UV rays can be harmful. Protecting your skin and eyes is vital for preventing sunburn, heatstroke, and long-term damage:

• Sunscreen: Choose a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Apply liberally and reapply every two hours.
• Sunglasses: Protect your eyes from harmful UV rays with sunglasses that block 100% of UVA and UVB rays.
• Hat: A wide-brimmed hat will shield your face, ears, and neck from the sun.

3. Insulation: Be Prepared for Changing Weather

Mountain weather can change rapidly. Even on a warm day, temperatures can drop dramatically at higher elevations or when the sun goes down. Layers are key:

• Extra Layers of Clothing: Pack a lightweight fleece or down jacket, a waterproof rain jacket, and extra socks. Moisture-wicking fabrics are ideal.
• Emergency Blanket: A lightweight, reflective emergency blanket can provide crucial warmth in case of an unexpected delay or injury.

4. Illumination: See and Be Seen

Getting caught out on the trail after dark is a common scenario. A reliable light source is essential for navigation and signaling:

• Headlamp or Flashlight: Choose a headlamp or flashlight with a long battery life and a bright beam. Extra batteries are a must.

5. First-Aid Supplies: Treat Minor Injuries and Ailments

A well-stocked first-aid kit is essential for addressing minor injuries and ailments on the trail. Consider a pre-made kit or assemble your own:

• First-Aid Kit: Include bandages, antiseptic wipes, pain relievers, blister treatment, and any personal medications you require.

6. Fire: Essential for Warmth and Signaling

Knowing how to start a fire in the wilderness is a valuable survival skill. Fire can provide warmth, signal for help, and even purify water:

• Waterproof Matches or Lighter: Store them in a waterproof container.
• Fire Starter: Cotton balls soaked in petroleum jelly or commercially available fire starters are easy to ignite.

7. Repair Kit and Tools: Fix Minor Gear Issues

Gear malfunctions can happen on the trail. A small repair kit can help you fix minor issues and prevent them from escalating:

• Knife or Multi-Tool: A versatile tool for cutting, repairing, and other tasks.
• Duct Tape: Indispensable for repairing torn clothing, broken trekking poles, and other gear malfunctions.

8. Nutrition: Fuel Your Body

Hiking burns a lot of calories. Pack plenty of high-energy snacks to keep your energy levels up:

• High-Energy Snacks: Trail mix, energy bars, nuts, dried fruit, and jerky are all good choices.

9. Hydration: Stay Hydrated on the Trail

Dehydration can lead to fatigue, headaches, and even heatstroke. Carry plenty of water and a way to purify water if needed:

• Water Bottles or Hydration Reservoir: Carry enough water for your planned hike.
• Water Filter or Purification Tablets: In case you need to replenish your water supply from natural sources.

10. Emergency Shelter: Protection from the Elements

An emergency shelter can provide crucial protection from the elements in case of an unexpected delay or injury:

• Emergency Bivy Sack or Tarp: Lightweight and easy to pack, these can provide shelter from rain, wind, and sun.

11. Whistle: Signal for Help

A whistle is a simple but effective way to signal for help in an emergency. The sound carries much farther than your voice.

12. Insect Repellent: Ward Off Bugs

Insects can be annoying and even carry diseases. Protect yourself from bites with insect repellent.

13. Bear Spray (if applicable): Protect Yourself from Wildlife

If you're hiking in bear country, carry bear spray and know how to use it.

14. Small Trash Bag: Pack It In, Pack It Out

Leave no trace behind. Pack out everything you pack in, including trash.

15. Communication Device: Stay Connected

While cell service may be unreliable, having a way to communicate can be critical in an emergency:

• Satellite Messenger: A device like a Garmin inReach allows you to send and receive messages, even without cell service. It's an investment, but it could save your life.

Affordable Hiking Safety Essentials: A Quick Reference Chart

Here's a quick overview of the hiking safety essentials mentioned, along with estimated starting prices. Prices may vary depending on the brand and retailer.

By packing these hiking safety essentials, you'll be well-prepared to handle unexpected situations and enjoy a safe and memorable hiking experience. Remember, safety should always be your top priority when venturing into the great outdoors!