I’m a Former Ski Instructor, and These Are the 12 Things I’d Never Let My Students Hit the Slopes Without

1. A Properly Fitted Helmet

This is non-negotiable. Head injuries are a serious risk in skiing and snowboarding, and a helmet can drastically reduce the severity of an impact. Make sure it fits snugly – not too tight, not too loose – and that it's certified for snow sports. Replace it after any significant impact, even if it doesn't appear damaged.

2. Goggles With UV Protection

Goggles aren't just for looking cool. They protect your eyes from the sun's harmful UV rays, which are amplified by the snow's reflection. They also shield your eyes from wind, snow, and ice. Choose goggles with a lens tint that's appropriate for the weather conditions. On bright days, a darker tint is best, while on cloudy days, a lighter tint will provide better visibility. Look for goggles with anti-fog coating.

3. Sunscreen and Lip Balm With SPF

Speaking of sun protection, don't forget your skin! The sun at higher altitudes is intense, and the snow reflects the rays, meaning you're getting hit from above and below. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin, including your face, ears, and neck. Reapply every two hours. Use a lip balm with SPF to protect your lips from chapping and burning.

4. Warm, Waterproof Gloves or Mittens

Cold hands can quickly ruin a day on the slopes. Invest in a good pair of gloves or mittens that are both warm and waterproof. Mittens are generally warmer than gloves, as they allow your fingers to share body heat. Look for gloves or mittens with a wrist leash to prevent them from getting lost on the lift. Ensure the gloves are thick enough to protect your hands from the cold.

5. Moisture-Wicking Base Layers

Avoid cotton! When you sweat, cotton absorbs the moisture and keeps it close to your skin, which can make you feel cold and clammy. Choose base layers made from moisture-wicking materials like merino wool or synthetic fabrics. These fabrics will help to draw sweat away from your skin and keep you dry and comfortable.

6. Insulating Mid-Layers

Add a layer of insulation to trap heat. Fleece jackets or insulated vests are good options. Choose a mid-layer that's lightweight and breathable, so you don't overheat. The key is to trap as much heat as possible, and stay mobile.

7. Waterproof and Windproof Outerwear

Your outer layer is your shield against the elements. Choose a ski or snowboard jacket and pants that are both waterproof and windproof. Look for features like taped seams, a powder skirt, and adjustable cuffs to keep snow and wind out. The outer later should be waterproof.

8. Warm, Waterproof Socks

Just like with your base layers, avoid cotton socks. Choose ski socks made from wool or synthetic materials. Make sure they're tall enough to come up above your ski or snowboard boots. Bring an extra pair in case your feet get wet.

9. A Neck Gaiter or Balaclava

A neck gaiter or balaclava can provide extra warmth and protection for your face and neck. They're especially helpful on cold or windy days. You can also pull them up over your mouth and nose to protect them from the sun and wind.

10. A Backpack With Essentials

Carry a small backpack with essentials like water, snacks, a trail map, a first-aid kit, and extra layers. It's also a good idea to carry a small tool kit for minor adjustments to your ski or snowboard bindings.

11. A Whistle

In case of an emergency, a whistle can be a lifesaver. If you get lost or injured, you can use it to signal for help.

12. Knowledge of the Mountain and Safety Guidelines

Before hitting the slopes, familiarize yourself with the mountain's layout and safety guidelines. Understand the different trail ratings and choose runs that are appropriate for your skill level. Be aware of the weather conditions and potential hazards. And always ski or snowboard with a buddy.

Gear Essentials Checklist

Here's a quick reference chart to help you remember all the essentials:

By ensuring you have these 12 items, you'll be well-prepared to enjoy a safe and memorable day on the slopes. Happy skiing!